Poundo Iyan
22,32 €
16,74 €
5,58 €/Kg
5,58 €/Kg
4kg
Poundo Iyan is a smooth paste of mashed food often combined with vegetable soup or stew. It's like mashed potatoes, but smoother, harder and tastier. It is a very popular African dish, especially in the middle belt, South-East Nigeria, Ghana, Ivory Coast (Cote d'Ivoire), Benin and some parts of West Africa.
Ingredients: potato starch, rice flour, potato granules, contains sulphides. Store in a cool, dry place in an airtight container after opening.
Nutritional information per 100g: Energy 1416kJ / 338kcal, fat 0.9g, of which saturated 0.6g, carbohydrates 76,7g, of which sugars 0.3g, of which starch 76,4g, fibre <1.0g, protein 5.8g, salt 0.04g.
Fola Food (Country of Origin Nigeria)
Poundo Iyan is a smooth paste of mashed food often combined with vegetable soup or stew. It's like mashed potatoes, but smoother, harder and tastier. It is a very popular African dish, especially in the middle belt, South-East Nigeria, Ghana, Ivory Coast (Cote d'Ivoire), Benin and some parts of West Africa.
Ingredients: potato starch, rice flour, potato granules, contains sulphides. Store in a cool, dry place in an airtight container after opening.
Nutritional information per 100g: Energy 1416kJ / 338kcal, fat 0.9g, of which saturated 0.6g, carbohydrates 76,7g, of which sugars 0.3g, of which starch 76,4g, fibre <1.0g, protein 5.8g, salt 0.04g.
Fola Food (Country of Origin Nigeria)
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