Poundo Iyan
6,60 €
7,25 €/Kg
7,25 €/Kg
910 g
Ingredients: potato granules, potato starch, rice flour. Allergens: contains sulphides.
Poundo Iyan a smooth paste of mashed food often combined with vegetable soup or stew. It's like mashed potatoes, but smoother, harder and tastier. It is a very popular African dish, especially in the middle belt, South-East Nigeria, Ghana, Ivory Coast (Cote d'Ivoire), Benin and some parts of West Africa.
Preparation instruction 2-4 servings: bring to a boil, lower the heat and add 450g of flour to the water. Stir to avoid lumps. Add water if desired.
Nutritional information 100g: Energy 1460 kJ / 344 kcal, fat 0.8g, of which saturated 0g, carbohydrates 76g, of which sugars 0.5g, fibre 2.6g, protein 6.5g, salt 0g.
MacPhilips (Country of origin, Nigeria)
Ingredients: potato granules, potato starch, rice flour. Allergens: contains sulphides.
Poundo Iyan a smooth paste of mashed food often combined with vegetable soup or stew. It's like mashed potatoes, but smoother, harder and tastier. It is a very popular African dish, especially in the middle belt, South-East Nigeria, Ghana, Ivory Coast (Cote d'Ivoire), Benin and some parts of West Africa.
Preparation instruction 2-4 servings: bring to a boil, lower the heat and add 450g of flour to the water. Stir to avoid lumps. Add water if desired.
Nutritional information 100g: Energy 1460 kJ / 344 kcal, fat 0.8g, of which saturated 0g, carbohydrates 76g, of which sugars 0.5g, fibre 2.6g, protein 6.5g, salt 0g.
MacPhilips (Country of origin, Nigeria)
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