Poundo Yam
1.5 kg
Ingredients: Yam granules & starch. Pounded yam is a smooth paste of mashed yam, often combined with vegetable soup or stew. It's like mashed potatoes, but smoother, harder and tastier. It is a very popular African dish, especially in the middle belt, South-East Nigeria, Ghana, Ivory Coast (Cote d'Ivoire), Benin and some parts of West Africa.
Nutritional information per 100g: energy 257kJ / 120kcal, fat 6g, of which saturated 0g, trans fats 6g, cholesterol 0mg, sodium 35mg, carbohydrates 84g, sugars 0g, fiber 1.0g, protein 2.0g, vitamin A 0%, calcium 2%.
Fola Foods (Product of Nigeria)
Ingredients: Yam granules & starch. Pounded yam is a smooth paste of mashed yam, often combined with vegetable soup or stew. It's like mashed potatoes, but smoother, harder and tastier. It is a very popular African dish, especially in the middle belt, South-East Nigeria, Ghana, Ivory Coast (Cote d'Ivoire), Benin and some parts of West Africa.
Nutritional information per 100g: energy 257kJ / 120kcal, fat 6g, of which saturated 0g, trans fats 6g, cholesterol 0mg, sodium 35mg, carbohydrates 84g, sugars 0g, fiber 1.0g, protein 2.0g, vitamin A 0%, calcium 2%.
Fola Foods (Product of Nigeria)
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